Fit for You Pilates offers fitness training that goes well-beyond your physical goals. It celebrates you; who you are, what you want today, and where you want to be tomorrow. If you want to be fitter, stronger, and more self-confident, I am here to help you with that journey. You will achieve your goals, no matter what your fitness level, in a safe, private, and supportive environment. We will work together to create a comprehensive and individualized program that emphasizes your fitness needs. We will work within your boundaries, expanding those boundaries with each and every session. I will assist you in becoming reacquainted with your body and its fitness potential, using the teaching of Joseph Pilates, my personal training experience, specialized equipment, and your customized program.
The Pilates emphasis on breathing, deep concentration, balanced muscle work, and focus on the mind-body connection, will empower you as never before. You will leave our sessions feeling stronger, more flexible, relaxed, and in tune with the needs of your body. As someone who struggled through my own personal transition, I understand what it feels like to want to be respected, supported, and challenged. Let me be the one to help you become the healthy person you want to be. I believe in this process and have confidence that you will too. Fit for You Pilates is located in Redwood City, California. Training sessions can be scheduled in my private home studio, your home, place of work, or a fitness setting of your choosing. You have the option of private, semi-private (two people), or small-group sessions. I am dedicated to being there for you and helping you through your journey. Please join me.
“Success is who you are, not what you become. Don’t judge yourself.
Reward yourself with confidence and good will.”